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Jay Cutler's Maximum Mass-Building Meals
The biggest bodybuilder in professional bodybuilding today is, without question, 2-time Mr. Olympia – Jay Cutler. In the off-season Jay charges around at over 290 pounds standing only 5’9’’. But there’s a reason he’s as wide as he is tall. Jay knows the importance of off-season meals to maximize his muscle mass to outrageous proportions. Below, we outline Jay’s favorite off-season meals that have launched him to two Mr. Olympia titles!

Meal #1 – 923 calories, 103 grams carbohydrates, 65 grams protein, 18 grams fat

  • 10 egg whites
  • 2 whole eggs
  • 4 slices of Ezekiel toast
  • 1 cup (dry) Ezekiel
Eggs

Jay starts off his day by throwing back enough food to feed a family of four. But when you’re as big as a house, you need to consume enough nutrients to ensure your muscles are constantly growing. Jay’s morning carbohydrate of choice has switched from oatmeal to Ezekiel bread over the years because he believes it helps him bring his body into better shape come competition time. And judging by his massive, ripped frame at a staggering 270 pounds on stage, who are we to argue?

Jay starts off his day by throwing back enough food to feed a family of four. Jay’s key supplements for packing on Olympia-sized muscle mass are Nitro-Tech® Hardcore and Cell-Tech™ Hardcore.

Meal #2 – 1,121 calories, 88 grams carbohydrates, 83 grams protein, 44 grams fat

  • 10 oz. steak
  • 2 cups rice
Jay Cutler

One of the most beneficial foods for bodybuilders to consume for maximum muscle growth is beef. Beef provides essential nutrients such as creatine to help your muscles grow at optimum levels. Jay Cutler is well aware of the musclebuilding benefits of this food choice and that’s why he incorporates it into his nutrition plan every day. In addition, he includes rice in his food consumption because of the benefits of complex carbohydrates, such as increased strength, when hitting the weights. And if you’ve ever seen the insane amount of weight Jay Cutler lifts when training, you know these carbs are doing their job!

Additional Jay Cutler Mass-Building Meals

Meal #3 – 1,367 calories, 176 grams carbohydrates, 100 grams protein, 24 grams fat

  • 10 oz. chicken
  • 2 cups rice (Jay frequently increases his carbohydrates pre-workout)

Meal #4 – 721 calories, 88 grams carbohydrates, 70 grams protein, 6 grams fat

  • 10 oz. buffalo meat (Jay frequently substitutes different forms of protein during the off-season)
  • 2 cups rice

Meal #5 – 968 calories, 68 grams carbohydrates, 126 grams protein, 23 grams fat

  • 1 lb. fish
  • 12 oz. yams

Supplements – 530 calories, 84 grams carbohydrates, 40 grams protein, 3 grams fat

  • 1 scoop Cell-Tech Hardcore
  • 2 scoops Nitro-Tech Hardcore
Jay Cutler

Jay Cutler knows that in order for him to attain his hardcore muscularity, he must incorporate hardcore supplements into his nutrition plan. Jay’s key supplements for packing on Olympia-sized muscle mass are Nitro-Tech® Hardcore and Cell-Tech™ Hardcore. He knows that no other protein supplement can maximize his muscle gains like the world’s #1 protein formula, Nitro-Tech Hardcore. Jay also supplements with Cell-Tech Hardcore daily because it’s proven to be over 26 times more powerful than regular creatine for gains in mass (4.34 vs. 0.16 lbs.) in 28 days.

Celltech & Nitrotech Stack

If you’re looking to pack on serious size this off-season, remember to eat – and eat lots. No matter how hard and how often you’re hitting the weights, if you’re not consuming enough calories you’re never going to pack on the slabs of rock-hard muscle you’ve been working for. Jay Cutler knows the importance of off-season meals and now you do too. So if you’re really looking to jack up your muscle gains, take it from two-time Mr. Olympia himself – include supplements that are backed by real science and that get you real results. Get on MuscleTech® supplements and get ready to grow!

Jay is an extraordinary athlete. Please always read the label before use.